Pregnancy and Postpartum Challenges

Pregnancy • Postpartum

Pregnancy Challenges

Are you...

wondering how to best prepare your pelvic floor for labor & birth?
struggling to keep up with daily physical activities at work or at home?
wanting to continue exercising, but need some guidance?
Interested in learning how to do Kegels properly?
experiencing pain or discomfort in your spine, pelvis, or hips?
dealing with swelling or numbness in the hands or feet?

Schedule Appointment

I began physical therapy with Women’s Advantage PT after feeling a loss of control and high level pain while in the second trimester of pregnancy.

The knowledge I gained about my body’s changes due to pregnancy inspired me to implement the exercises and gain relief in a very short amount of time. I am very grateful to the staff at Women’s Advantage for their excellent professional and personal style, along with the know-how to put me in charge of my body (and baby) again! Thank you!

– Rebecca, Age 42

Postpartum Challenges

Are you...

leaking urine, gas, or stool when you cough, sneeze, or laugh?
experiencing any pain in the perineal or abdominal area?
struggling with abdominal separation (diastasis recti) or core weakness?
noticing changes in your bladder or bowel frequency or urgency?
feeling nervous about having sex post-baby?
avoiding penetrative intercourse because of pain?
struggling with recurrent clogged milk ducts or mastitis?
needing guidance for returning to your pre-pregnancy workouts?

Schedule Appointment

There are a lot of things people don’t tell you about childbirth and one of them is postpartum leakage issues!

I was a big runner before having my baby and was disappointed to only be able to run a mile or two after the birth of my son before I would experience leakage problems. The visits and the exercises made all the difference! I am happy to report I recently ran a ½ marathon without any urinary problems!

– Suzanne, age 34

The Empowered
Birth Program

This fully remote program is delivered via telehealth in your home, so you can comfortably and discreetly receive guided birth prep and recovery strategies from expert PTs and OTs.

Learn More