Monthly Wellness Workshops

For people seeking to enhance their knowledge and support their recovery through various stages of life.

PRENATAL • POSTPARTUM • LACTATION • MENOPAUSE

From Birth Prep and Beyond

We offer prenatal, postpartum, lactation and menopause workshops to support those in their health and recovery journeys.

Browse our workshop topics below and contact our office to secure your spot.

These small group sessions take place at both our Torrance and Long Beach locations, or online through a Zoom meeting if a remote option is better for you.

  • “As a first time mom, you helped me so much and I will be forever grateful for this time and these conversations!”

  • "The workshops were super informative and created a sense of understanding of the process to prepare me for meeting my baby."

Prenatal And
Postpartum Workshops

Our Prenatal and Postpartum workshops are designed as an 8-part series to help prepare you and your pelvic floor for labor, birth and postpartum recovery.

    • Anatomical changes during pregnancy

    • Postural exercises to improve discomfort

    • Strategies to protect your pelvic floor in birth

    • Proper pushing techniques

    • Optimal pushing positions

    • Labor – what to expect and how to support/manage pain

    • Understanding labor interventions

    • Lactation education 

    • What to do to facilitate your recovery in your first two weeks at home after birth

Prenatal Workshop Series

    • Effects of labor and birth on your core and pelvic floor

    • Body mechanics and functional movement training with baby

    • Education on pelvic floor dysfunction

    • Bladder, bowel and sexual function overview

    • Screening for prolapse and diastasis (and how to manage)

    • Appropriate and safe abdominal strengthening to start ASAP

    • Intra-abdominal pressure control for daily activities (to avoid leaking!)

    • How to best manage perineal or abdominal incisions

Postpartum Workshop Series

Looking for One-on-One Guidance?

If you have personal questions and concerns that you’d like to address with our experts in birth prep and recovery, join our Empowered Birth Program.

This remote telehealth program can be combined with workshops and in-person care, or can be a standalone program.

Lactation Workshop

This 2-week series can be taken during pregnancy or in the “Fourth Trimester” postpartum period, and covers topics like:

    • Changes in the breasts and milk supply

    • Optimal positioning and posture

    • Building your milk supply

    • Exercises for the breastfeeding parent

    • Maintaining milk supply

    • Pumping basics

    • Return to work strategies

    • Breast pain and management

Mastering Menopause Workshop

Coming In 2025!

Insurance Information

Most insurances cover workshop sessions when included in your Physical Therapy or Occupational Therapy Plan of Care.

If you do not have insurance coverage, or have very limited visits, you can join our workshops for cash rates.